Step your feet wide apart across the length of your mat so that you are facing sideways – feet wide enough that when you stretch out your arms, your wrists align over your ankles. There are so many that you'll learn as you progress, but here are two staples that'll stand you in good stead before you make the leap: Support tools such as blocks are commonly used to support each pose, letting the practitioner focus more easily on the session's restorative aspects. Holding more passive poses for longer periods gives the body time to settle into each, and deep breathing encourages deep relaxation. ![]() Restorative yoga is the gentlest style discussed here, focused fully on yoga's therapeutic benefits and meditative elements. Kundalini yoga is practised based on the concept of activating energy stored at the bottom of your spine, and offers plenty of benefits, including a potential reduction in anxiety. ![]() Kundalini yoga brings a more consciously-spiritual slant to the practice, with chanting and singing an important aspect to the style. Then again, yoga isn't meant to be easy, and each style contains its own challenges. Vinyasa yoga is for those looking for something more dynamic and fat-burning, with its quick pace and varied postures forming a solid workout for anyone while its focus on a flowing transition between poses encourages patience and balance.Īshtanga yoga looks similar to Vinyasa on the surface, but its rigid sequence and focus on the importance of strength and endurance, rather than flow, make this one of the harder yoga styles to practice. It's a wise place to start for any wannabe practitioners, as its gentle movements and meditative element make it an encouraging beginner's practice, with plenty of scope for development. Hatha yoga focuses on breathing properly through each posture, melting away stress and anxiety. ![]() There's a huge range of options, for beginners through to experts, with many core yoga practices widely available. Both areas typically show signs of shrinkage as we get older, which suggests that “yoga may counteract age-related declines in memory and other cognitive skills.” Types of yoga There's also research to indicate that it can even make your brain sharper: studies using MRI scans found that those who regularly practised yoga had a thicker cerebral cortex and hippocampus – areas of the brain concerned with information processing and memory respectively. Yoga's effect on the mind is also well-proven, with the practice's meditative elements accounting for lowered stress, anxiety and depression.
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